Ursula Perl, an International Bestselling Author joins us from Austria to discuss how cleaning up our inner world along with meditation and yoga can be life changing. Ursula was always involved in sports. Often excessively. After a chronic shoulder injury became unbearable, she finally quit power lifting and turned to meditation and yoga. It was a tough road but one that taught her many life lessons that she incorporates into her first book – Living The U.P Way. We dig into insights from Ursula's book and talk about the importance of motivation, resilience, and stress–resistance particularly during a pandemic. Ursula offers seven steps to help gain inner strength for a happier life. So, what does it mean to clean up the world within me? Ursula gives specific examples of how to clean up your home, habits, friends, mind and love. She also shares a few tips to help beginners to embrace meditation and personal affirmations.