In living a life that feels good to you, we should understand that negative emotions may still arise. That is completely normal. But we should continue to live with the end goal in mind, do things that make you feel good. Be mindful of the things that raise your vibration and add that to your daily life. This is how you live through contrast. Here’s a link to the blog post that inspired this podcast(by me as well): https://theamazingworldofindiphile.wordpress.com/2023/08/10/living-through-contrast/