In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! 
 
Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term.
 
<a href="https://luketyburski.com">WWW.LUKETYBURSKI.COM</a>

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! 
 
Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term.
 
<a href="https://luketyburski.com" rel="noopener noreferrer">WWW.LUKETYBURSKI.COM</a>

Living vs Surviving

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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Living vs Surviving

Living vs Surviving