This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm. 

The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort. 

When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagram coach Jen Stanley has some gifts for you to have a Calm and Bright Christmas. In this episode, you’ll discover:

• Two questions and a mantra to help Enneagram 7s return to calm when the season starts spinning too fast

• Practices that will bring out the best of your security (5) and stress (1) numbers

• A playlist to remind you the responsibility of celebrating the season doesn’t solely fall on you

• A blessing to honor the hope and joy you bring to the world

Watch or listen now, and don’t forget to subscribe and share with the Enneagram 7s in your life! 

LINKS:

Enneagram 7 Free PDF

Enneagram 7 Spotify Playlist

Website, socials, and to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram7

Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature.

For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible?

In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful support specifically for Enneagram 6s who are feeling stretched thin this December. In this episode, you’ll receive:

• Two questions and a mantra to soothe rising anxiety

• Insight into using your security (9) and stress (3) numbers to help your body relax and stay present

• A playlist to foster steadiness and peace

• A blessing to celebrate your devoted heart

Enneagram 6s, remember you do not have to go through this season alone. “Calm and Bright” is possible!

If you found this episode helpful, please give Jen a gift by subscribing to the Living Well podcast and sharing this episode with a friend!

LINKS:

Enneagram 6 Free PDF

Enneagram 6 Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram6

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activities to engage your secure (8) and stress (7) numbers for additional support- A playlist with a classic throwback to get you in the spirit!- A blessing to honor your depth and richnessIf you want early Christmas gifts, do yourself a favor and watch this episode. It may just be the tool to keep you “Calm and Bright” this season!Subscribe and share with someone who may be quietly surviving the holidays.

LINKS:

Enneagram 5 FREE PDF

Enneagram 5 Spotify Playlist

Website, socials, and to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram5

Christmas is supposed to feel magical… but what if it doesn’t?

If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright. 

In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for the Enneagram 4 who feels swept up in the emotional intensity of the season. Tune in for:

• Reflective questions and a mantra to help you stay rooted in what is true

• How engaging your secure (1) and stress (2) numbers can bring steadiness this season

• A playlist designed to help you feel connected and anchored

• A blessing that reminds you of your inherent worth and depth

Listen now and discover how to stay present, whole, and supported this December! And good news—it’s NOT TOO LATE to get a candle from the Enneagram Candle Collection! Order yours HERE before they are gone!

LINKS:

Enneagram FOUR Free PDF

Enneagram FOUR Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram4

December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you.

Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss: 

• Two questions and a mantra to help hear the voice of presence over the noise of ambition

• How to engage your calm (6) and stress (9) numbers to get the best out of the season 

• A playlist to connect you to your intrinsic worth

• A blessing of truth

“Before the world praised you for what you could do, God delighted in who you are.” 

If you’re an Enneagram 3 or love someone who is, this episode will help you slow down, reconnect, and experience a Christmas that truly feels calm and bright. 

Make sure to subscribe so you don’t miss a Calm and Bright episode!  Already subscribed? Share this with a high-achiever who needs permission to rest this Christmas! 

LINKS:

Enneagram Three Free PDF

Enneagram Three Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram3

What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season?

In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.”

Tune in for:

• Two questions and a mantra to help you remember you aren’t immune to having needs

• Meaningful activities inspired by your stress (8) and security (4) numbers

• A curated Enneagram 2 holiday playlist to help you receive the joy of the season and not just give it out

• A blessing 

  
  

Still looking to wrap up your Christmas gift list? Check out the Enneagram Candle Collection. Each candle is tailored for all the numbers in your life! Order yours today: https://livingwellbyjen.com/candles

Jen has a Christmas wish—Please don’t forget to subscribe and share this episode! 

LINKS:

Enneagram TWO FREE PDF
Enneagram TWO Spotify Playlist⁠

LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram2

Can you imagine a holiday season without the pressure to be perfect?

In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December.

In this episode, you’ll receive:

• Reflective questions that soften self-judgment and reconnect you to compassion

• A mantra to shift your focus away from pressure and perfectionism

• Meaningful activities inspired by your stress and security numbers

• A curated Enneagram 1 holiday playlist

• A blessing of truth: You are not a problem to be fixed

  
  

Still searching for the perfect meaningful gift?

Jen’s Enneagram Candle Collection includes a custom candle for every number—thoughtful, symbolic, and designed to help your loved ones feel deeply seen. Order yours now! https://livingwellbyjen.com/candles

Want to give Jen a gift this season? Share this episode and hit subscribe!

LINKS:

ENNEAGRAM ONE FREE PDF LINK

ENNEAGRAM ONE CALM & BRIGHT PLAYLIST (Spotify only)

LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram1

Welcome to Calm and Bright, the final Nine in Nine Enneagram series of the year, created to help you experience a more peaceful, grounded, and joy-filled December. If the holidays often feel chaotic, overwhelming, or emotionally complicated, this is the series to tune in!

Jen will share why holidays feel complex for each Enneagram type, how to create a calmer December without adding anything to your plate, and give you three gifts an episode:

- A gift to calm the chaos

- A gift to bright the season

- A reminder of why you are a gift to the world

And there is a little bit of each Enneagram number in all of us, so listen to every episode and you can come away with 27 gifts this season!

Listen to all Nine in Nine episodes on Apple, Spotify, or wherever you get your podcasts. Don’t miss out on a gift—make sure to subscribe, leave a review, and share with your friends who need encouragement this month!

LINKS:

https://linktr.ee/Livingwellbyjenstanley

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley

If you have an Enneagram 9 in your life, you already know: they rarely ask for anything, which makes gift-giving feel nearly impossible. So what kind of gift actually helps a 9 feel seen, valued, and deeply appreciated?

In this 9 in 9 episode, Jen Stanley explores the key insights that make all the difference when shopping for an Enneagram 9. Tune in for gift ideas revolving around:

• Their core motivation for stability

• Their past-oriented perspective and nostalgia

• What helps them feel safe, supported, and connected

  
  

(Hint: the more customized, the better!)

Still looking for the perfect idea? Check out the Enneagram 9 candle, Smells Like Peace and Quiet. This candle was intentionally designed with symbols and a personal QR message just for 9s. DON’T MISS OUT ON FREE SHIPPING! Cyber Monday is the last day to order and get FREE SHIPPING on the entire Enneagram Candle Collection. 

Shop the Enneagram Candle Collection here: https://livingwellbyjen.com/candles

Links to socials, website, or to book a call with Jen: https://linktr.ee/Livingwellbyjenstanley

#Enneagram8 #GiftIdeas #MindfulGiving #HolidayGiving #Christmas #podcast

If you have ever bought a gift for an Enneagram 8, you already know it has to be strong, intentional, and absolutely genuine. But in a season of mass-produced gifts, how do you find something that actually resonates with the boldest number on the Enneagram?

In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen dives into what truly delights an Enneagram 8, especially considering their future focused mindset and their line of security to a Type 2. 

If you still aren’t sure what to get the Enneagram 8 in your life, check out Jen's Enneagram Candle Collection.

Designed with symbols and a QR message specifically for Enneagram 8s, this candle, “Smells Like I’m the Boss of Me,” captures their fire, leadership, and protective heart, while inviting them to soften and receive care. 

Shop the Enneagram Candle Collection here: https://livingwellbyjen.com/candles

Links to socials, website, or to book a call with Jen: https://linktr.ee/Livingwellbyjenstanley

#Enneagram8 #GiftIdeas #MindfulGiving #HolidayGiving #Christmas #podcast