In this episode we dive into the amazing health benefits of cinnamon garlic and onions. These three ingredients may seem like just simple additions to your meals, but they are packed with powerful compounds that can do wonders for your health! First we discuss cinnamon which is not only a delicious spice but also has anti-inflammatory properties and may help regulate blood sugar levels. We explore the different ways you can incorporate cinnamon into your diet, from adding it to your morning coffee to sprinkling it on top of oatmeal! Next up we talk about garlic which has been used for its medicinal properties for centuries! Garlic contains a compound called Allicin which has antibacterial, antifungal and antiviral properties. We share some creative ways to add garlic to your meals such as roasted garlic hummus or garlic infused olive oil. Lastly we focus on onions which are not only a flavorful addition to many dishes but also has nutrient health benefits. Onions contain quercetin a powerful antioxidant that can help reduce inflammation and protect against chronic diseases. We discussed some of the recipes that feature onions such as caramelized onion soup or onion and mushroom stir fry by the end of this episode you have a newfound appreciation for these three simple ingredients and be inspired to add them to your daily diet. We love to inspire and motivate you to live healthy as you are going after your dreams at any age! Subscribe for many healthy living tips on our next podcast. Coming soon on our Roku platform healthy living how to increase your longevity of Life by eating nutritious meals and exercising.