In this episode of Living Well, Wilmington, Amy and Christina delve into the topic of overthinking and the tendency to create hypothetical scenarios and worry about things that may never happen. The hosts share their personal experiences and strategies for letting go of these negative thought patterns and finding peace in the present moment. They explore the power of meditation and how it can help calm an overactive mind, as well as the importance of being present and embracing imperfection. The discussion also touches on the impact of social media on our attention spans and the need to disconnect from technology and reconnect with nature. Overall, the episode offers practical tips and insights for living a more mindful and peaceful life.