This week we dive into what it looks like to live well while in the busy seasons of life. The biggest reason people give for not being able to live a wellness lifestyle is because they don’t have the time. We wanted to share the ways we’ve made this lifestyle attainable while we’re both working full time jobs. We cover everything from how to set good intentions, knowing your limits, meal planning, and exercise. We hope you enjoy this episode. We’d love your feedback, suggestions, and shares!

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@walkingwholly

@christina_j_k

@jo.sorrell

Shoutouts:

@scooter.wood for our intro and outro!

@sambosmyth for our cover art!

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