Sleep and Menopause

Join Dr. Shelia, physical therapist and health coach, and Dr. Janine Batie- Gray, PharmD as we discuss ways to improve sleep during the peri- Menopause and Menopause period. Sleep can be a challenge for many women during this time period and fortunately there are ways to get good quality sleep during this time. Tune in to learn how you can get a restful night’s sleep by managing some common symptoms that occur in women beginning in their 40’s.

Contact: www.thepelviccoach.com