Even if we find the right medication that works for us, it's crucial that we make lifestyle changes to help us best deal with migraine and other types of head pain.

In this audio guide we explore the different non-medical therapies that are available to people living with migraine and other types of head pain.

Suggestions for care, including the lifestyle changes we talk about today, are based on guidelines from the American Academy of Neurology and the American Headache Society. 

See omnystudio.com/listener for privacy information.