Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to leaders, professionals and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com Today my guest is Kathy Robinson. Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion. As the founder of Athena Wellness, Kathy helps her clients holistically reinvent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Each week, Kathy hosts The Athena Wellness Podcast. She is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals.

We discuss:

- Why it's important to live wholeheartedly; - The components of holistic well-being and related practices; and - How to take action to enhance your well-being using the Athena Principles. Connect With Kathy: Website: https://athenawellness.com LinkedIn: https://www.linkedin.com/in/kathybrobinson-athenawellness/