We've come to the heart of the matter in part-four of our special Chakra Mudra Meditation series. And this episode's practice comes with not one but two mudra hand positions, healing sound, and a guided visualization meditation to center and balance our heart chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers