Living with a Seal details Jesse Itzler's experience of having a highly decorated Navy SEAL, simply referred to as "SEAL," move into his home for a month to train him. It chronicles the grueling physical and mental challenges that Itzler endures under SEAL's strict tutelage, highlighting the contrasting personalities and approaches to life. The text also explores Itzler's personal and professional life, including his entrepreneurial ventures, his relationship with his wife Sara Blakely (founder of Spanx), and his unorthodox approaches to business and fitness. It culminates in a reflection on the transformative impact of SEAL's rigorous training on Itzler's perspectives and lifestyle.

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