"Living with a SEAL" is a humorous yet insightful memoir by entrepreneur Jesse Itzler. The book chronicles Jesse's experience of inviting a Navy SEAL to live with him for a month. The SEAL, known for his extreme physical and mental discipline, put Jesse through rigorous training to push his limits. Throughout the month, Jesse learns valuable lessons about resilience, determination, and stepping out of their comfort zone.

The story is set against Jesse's busy life in New York City with his family. The SEAL's unconventional and intense methods challenge Jesse’s understanding of hard work and perseverance. The book explores themes of self-improvement and personal growth. Jesse shares his anecdotes with humor and honesty, making for an engaging and motivating read. Ultimately, the book inspires readers to approach life with discipline and tenacity.