In this deeply personal episode, I reflect on the concept of living with an open broken heart, inspired by the wisdom of a Buddhist teaching. Love, in all its forms, has a profound ability to shape us, but it also leaves a mark when it departs. I explore the vulnerability of staying open despite heartbreak and the lessons learned along the way.

I share my journey through anxiety around abandonment, the scars of broken trust, and the defense mechanisms that kept my heart closed for years. But there’s a shift—an intentional commitment I made to live with an open heart, no matter how much it hurts.

This episode is about embracing the duality of pain and joy, understanding that sadness is a step closer to happiness, and recognizing that every heartbreak expands our capacity to love. It’s a story still unfolding, but one filled with hope and growth.