In this weeks episode, we sat down with Krismarie and spoke about her experiences with anxiety and depression. Trigger Warnings for Anxiety, Depression, Suicidal Thoughts and Self Harm(cutting)

Here are the time stamp:

1:50: morality as a child 

3:50 what makes you anxious and depressed - from Kris POV 

4:37: what would you define anxiety as?

5:44: what anxiety looks like to Kris 

7:27: can anxiety be pinpointed - Joan POV 

8:27: Kris depression and anxiety diagnosis experience 

10:30: the cycle of anxiety and depression 

11:50: journaling 

13:00: Fernando and his anxiety 

17:30: society pivots its view on handling anxiety and depression 

18:40: Kris experience with depression 

20:27: cutting 

25:17: how Fernando views depression and happiness 

28:00: chasing the moments 

30:00 the past couple of days for Kris - inability to eat 

31:20: Kris and her Christianity 

32:40: Kris and spirituality  

37:25: panic attack experiences 

38:00 focus on the present 

40:00 Advice from Kris about handling anxiety and depression 

41:25 normalize relapsing 

42:00 what advice would you give 14 year old you?

Music by: @bennyg00ds

Find our links here - https:beacons.ai/IdleTalk

Find our guest here - https://instagram.com/its.krismarie?igshid=19wtz5j7ruida

https://twitter.com/its_krismarie?s=21

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