Today we talk to Jennifer on zoom and discuss what it's like living with O.C.D., Anxiety as well as Depression during and before the stay at home order. We define the differences between Anxiety and Anxiety Disorder. We also talk about the importance of being kind to ourselves during this scary, unknown, situation. I reached out and asked Jen for her perspective on a few questions, such as; "How has dealing with work life and home life changed since the start of Covid?", "What was living with Anxiety Disorder like before all of this?" and many more.

We also open up an exercise for anyone listening to look into Exposure Therapy (with the help and supervision of your therapist). It has been working well for Jennifer and it could possibly help you too. You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!