Hey!!!

Anxiety disorders? What are they? This episode covers anxiety disorders in a broader sense. Uncovers how anxiety disorders are different from normal feelings of anxiety and how it can have an effect on not just the mind, but the body as well. With a sprinkle of how I've helped myself get through my anxiety I hope this episode gives you a peace of mind that you're not crazy for feeling the way you do!

Trigger warning:

Talks & mentions of anxiety disorders

Conversation surrounding panic attacks

Talk of drug use

Stay Groovy x