On this episode I’m sharing how I cope with my anxiety, identifying your triggers, and small things you can do everyday to help you stress less and enjoy your life! Anxiety is a tough topic but it’s something that most of us go through. So why not talk about it? Talking about the hard things, like anxiety, helps get you through the other side stronger. Let this be a reminder that if you struggle with anxiety you are not alone.

Rae Ann Langas instagram.com/raeannlangas

Kristina Zias instagram.com/kristinazias

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Lindsay Adkinson instagram.com/lindsay.adkinson

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