Awareness is the ability to see and live in the present moment. Life is not as simple as it used to be, but in this episode I help you gain awareness, understand how we can set aside our distractions so we can really live our authentic life. To have the time and space for a life we enjoy is right at the end of our fingertips--every decision you make in your day counts!
 
 Topics I cover include:
 
 Self Awareness
 Morning Routine
 Cortisol -  Stress Hormone
 Dopamine - Motivation and internal drive 
 Self Control 
 Distractions
 Our Values and Internal Compass
 Intuition