Bread And Better Podcast

Living with Chronic Illness and Being a Supportive Ally


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This week we discuss all things Chronic Illness, from living with it to supporting someone through it. As per usual we hold nothing back, getting down to the nitty-gritty of symptoms, exploring mental health impacts and sharing examples of things NOT TO SAY to someone experiencing chronic illness. We also have a super fun segment, that according to Tegan will never return... so make sure you catch it while you can!


Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


Follow us on Instagram @breadandbetterpodcast


Show Notes

Gemelli Italian - https://gemelliitalian.com.au/

Celiac Australia - https://www.coeliac.org.au/s/


Credits

Hosts: Tegan Padget and Alex Whittington


Producer: Alex Whittington


Original Concept: Tegan Padget


Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

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Bread And Better PodcastBy Hey Al! Productions