Ever been told to “just get over it” or “think positive” when dealing with trauma? In this episode of Healing Out Loud, Jack, who has CPTSD, breaks down the worst advice he’s ever received about trauma, and why these clichés are unhelpful, harmful, and sometimes downright ridiculous.

Through humor, personal stories, and honest reflection, Jack explores what actually supports healing and self-compassion. He also invites listeners to share their own experiences with bad trauma advice, because sometimes, the most unhelpful guidance deserves a spotlight.