In this deeply personal and educational episode, Talk Nutrition to Me takes a closer look at what it’s like to live, work, and thrive with Crohn’s disease. Guest Ryan Aguas, a young executive and former college athlete, shares his personal journey—from diagnosis to daily management—and how nutrition, mindset, and support systems all play a role.

Host Kelly Springer, RD offers her perspective as a registered dietitian, breaking down the science behind autoimmune triggers, nutrient absorption challenges, gut health, and food sensitivities related to Crohn’s and digestive disorders.

• Ryan’s diagnosis at age 19 and navigating Crohn’s in college

• The emotional, physical, and spiritual resilience needed to thrive

• Genetic and environmental triggers (epigenetics) for autoimmune disease

• Why high-fructose corn syrup and dairy are common flare-up triggers

• How working with a registered dietitian can provide personalized food strategies

• The importance of staying proactive with lab work, gut healing, and follow-ups

“I didn’t want to use Crohn’s as a burden or excuse… My faith defines me, not my condition.” — Ryan Aguas

“70% of Americans are now dealing with a digestive disorder. That’s not a trend. That’s a crisis.” — Kelly Springer, RD

Covered by most major insurance (Cigna, Aetna, United, BCBS, and more):
📅 Book Now: https://www.kellyschoice.org/book-a-dietitian

The New Weight Loss Era
A practical, no-nonsense nutrition guide for sustainable behavior change.
📦 Available now on Amazon:
https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

Kelly’s Choice
🌐 https://www.kellyschoice.org
📘 https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

The Reignstorm Group
🎧 https://open.spotify.com/show/5XpQKWi7ep1X1WcMzW6tR6
🌐 https://www.reignstormmediagroup.com

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