Living With Depression: Finding the Peace Within

 

Worried about Nothing Podcast 27 - conversation with Danielle, Katya and Kim, 24th August 2020

~ Worried About Nothing & Nothing to Worry About ~

Weekly conversations (and individual podcasts) with Danielle, Katya and Kim (and friends) about topics ranging from spirituality, to meditation, to fears and worries, and other subjects in between.

Today we spoke about depression. About the different types of depression, how in Ayurvedic terms it can be a Vata or Kapha depression, and how this can be useful to know how best to respond to it.

We spoke of the importance of not pushing it away, not brushing it under the carpet, not denying it, or judging yourself as lacking or failing in any way. Of acknowledging it, and allowing it to be what it is, being tender and loving towards yourself, but at the same time not wallowing in it or being attracted to remaining depressed, or using it to manipulate or chain others to you.  

We talked about the truthfulness that can emerge through depression, and the fact that something sacred can arise when all is stripped away into silence. 

~ What are you worried about? Suggestions for conversation topics welcome! ~

~ With gratitude always to our teachers:

Arathi Ma https://www.arathima.com

and Jason Gallant http://www.jasongallant.ca

Learn more about Arathi Ma's Wisdom Life School here: https://www.arathima.com/wls-online-course.html

To find out more about Kim and soul readings, or to book a reading, have a look at her website http://www.kim-russell.co.uk 

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