Simple Steps for the Whole You

Living with Discipline, Consistency and Freedom

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Living with Discipline, Consistency and Freedom

Welcome to Episode #57 of the Simple Steps podcast! Today, we tackle the topics of discipline, consistency, and FREEDOM!

Don’t tune out too quickly here! This is for everyone. Michelle shares powerful statistics when it comes to regular engagement with God’s Word…1 time a week, 2 times a week…4 or more times a week. You will be amazed at the impact and the difference regular engagement makes. 

We focus on the whole person on our podcast. So, here are 3 areas of your life and how discipline and consistent…and FREEDOM can show up!

SPIRIT: 

  • Regular “quiet time”

  • Journaling

  • Silence

  • Worship

  • Prayer

  • Bible Study

    • BODY: 

    • Movement

    • Cardio, strength, flexibility

    • Hygiene Habits

    • Regular appointments: Dentist, physicals, etc.

      • MIND:

      • Learning

      • Reading

      • Organization

      • Regulating practices such as breathing

      • Mental Health / self-care

        • BUT HOW? How do you stay consistent? It requires HEART CHANGE!

        Take our 2 SImple Steps to Begin the Process of Heart Change:

        1. Look at your life. There is something you are doing or not doing consistently and/or with discipline. Recognize that you do have some discipline in your life. 

          1. Ask God to join in the area you’d like to focus on. Talk to Him and LISTEN FOR HIM! Ths may look like journaling. Sitting in silence to hear from Him. Recording His leading. Consider getting a Christian health coach to come alongside you to listen with you! Lisa’s book, will help you with this process: https://amzn.to/3JRT5Fn

            2. CONNECT WITH US HERE:

            Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

            https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

            Michelle’s Website: www.breatheandbe.net 

            Lisa’s Website: www.empoweringhealthcoach.com

            Some of our Favorites: https://breatheandbe.net/favorite-products 

            Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits

            FREE RESOURCES:

            • PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms

              • DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker

                • 7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

                  • https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

                  • MEAL PLANNER TEMPLATE

                    • https://breatheandbe.net/store/ols/products/meal-planner-template


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                    Simple Steps for the Whole YouBy Simple Steps
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