In this conversation, wesits down with Edwin Silindi, who shares his profound journey through nursing and mental health. They explore the importance of treating both the body and mind, the power of forgiveness, and the critical role of family and therapy in mental wellness. Linder emphasizes the need for men to openly discuss mental health issues and the significance of setting boundaries to maintain mental well-being. The discussion also touches on the stigma surrounding therapy in African culture and the necessity for supportive environments in workplaces. Ultimately, the conversation serves as a reminder that mental health is a continuous journey, requiring daily practice and awareness.