Intentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life.

In This Podcast:

02:52 – Being intentional and deliberate 05:51 – Being intentional starts with small ways. 08:00 – Pay attention to what you're telling yourself. 10:02 – "Intentionality is really at the basis of so many spiritual practices." 12:32 – You are choosing what you're going to attract to yourself. 15:54 – Intentionality underlies mindfulness. 18:34 – Having your body function at its highest potential. 19:14 – Intentionality during this COVID-19 era. 21:28 – Having more time for introspection at this time. 23:26 – The power of active listening. 26:43 – The power of NOW. 28:12 – You can apply intentionality to every part of your life.

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