Shhh! Don't Talk About It

Living With It

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This week Reyna and Megan take a deep dive into their mental health and well being for the first time in two years. We explore and talk about

  • What we've learned in two years of working on our mental health.
  • What therapy works for us, what therapy doesn't work.
  • The benefits and limits of getting a diagnosis.
  • How childhood trauma and attachment wounding has followed us into adulthood - and what we're doing about it now.
  • Post Traumatic Stress Disorder, Generalized Anxiety Disorder, Major Depressive Disorder, and Bipolar 2 Disorder.
  • Our most effective coping skills and tools - including Reyna's amazing tips for reluctant meditators.


    • Content warning: Brief mention of a friend who died by suicide.

    If you are in need of mental health support contact the National Alliance on Mental Illness at 800-950-6264.

    If you are experiencing a mental health crisis please call 988 for help and someone to talk to.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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