Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicated time per day, reserving emotional thought processing for when it is appropriate to do so. For every thought there is an opportunity to understand yourself using a process of self-reflection, that leads to understanding, enabling forethought so you can have a healthy mindset, emotionally hygienic mental health. Some people call emotional thought just a thought, some call it internal dialogue, some even go as far as calling them voices, but no matter how active or frequent your thoughts are unlocking them helps to understand the reason we have them, the reason we are conscious. Unlocking your thoughts is to look in on the reflection of who you are.