Every year as the clocks change and temperatures drop- so does my mood. Whilst some people cannot wait for the cosy festive season approaching, others; like me... dread it. Today we're discussing what Seasonal Affective Disorder (SAD) is? How it shows up in my life? Tried and tested methods for improvement and how I survive winter. It's a very raw, real, honest and unfiltered conversation!

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Please remember that if you're experiencing serious distress, it's important to reach out for professional support. You don’t have to go through this alone.