A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Dr Nadia DeGama

Students: Yana Haddad, Manahil Sabir Ali, Amal Ameen

Key themes explored:

1. Anxiety vs social anxiety 
2. Sharing personal experiences of social anxiety
3. Tips for living with social anxiety
4. Support available and ways to seek help

Resources
Health, support and Wellbeing
Counselling
BeWell