In the Season 3 premiere, Stephanie Stanfield and Nicole Catenazzi talk about how living with the seasons can help you find balance in your life.

Seasons exist in nature both externally, and internally. It's empowering to be aware of your own internal seasons and be aware of how you're feeling so that you can live in harmony with your own seasonality. They touch briefly on Ayurveda, the sister science of yoga, and what it can teach us about finding balance within by working in alignment with our elemental nature. Stef and Nicole also share the behaviours and practices that help them live with the seasons.

This episode mentions a previous Life in Balance podcast episode titled "Who Do You Think You Are": https://anchor.fm/lifeinbalance/episodes/Who-Do-You-Think-You-Are-enjntj

This episode contains explicit content (foul language). Listener discretion is advised!

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