Dennis and Tina briefly reflect on the workshop they held at the weekend, and announce their new one on April 25th 2026 in Arnhem, Netherlands called "Unfolding to Grow" to experience harnessing a natural sense of timing and natural energy of growth rather than needing to force or push our way through with too much effort.

They then get right into this weeks topic of Living with Uncertainty. They acknowledge the scariness of of the associated feelings, particularly relevant in these times with geopolitical change occurring as well as environmental and even financial. They look at how the sheer amount of information available at our fingertips is evolutionarily too much, but especially on top of whatever we are managing and processing in our own cosmos of our body and life. Dennis pays a little tribute to our autonomic nervous system that controls many things in our body that we don't even need to think about or control - like digestion or breathing. They discuss the art of finding balance in our focus - not too much outside, nor too inward, and the benefits of being in contact with our immediate environment, like the ground under our feet or the trees outside the window. 

Tina and Dennis look at what uncertainty is and how it shows up in our body and mind, like contraction and gripping in body and breath and overthinking, in an effort to gain come control. They discuss the certainty or uncertainty of our breath for some people - and how can we find some sense of stability in an uncertain body, and how Tina uses "okayness" as a 

They look at the false perceptions through social media that everyone looks like they are feeling or doing great, which in turn can make us feel 'less than', and the american/english Vs dutch approach to the question "how are you?" Tina knows all too well how people with chronic illness never know really how to answer that question!

Dennis explains some ways that uncertainty can be felt in people with developmental trauma, and how uncertainty comes up in relation to death and dying, but also stepping into living. Our western society creates so many certainties but can we take on a more buddhist approach of trusting change as a certainty. They look at other things that we can rely on to be able to allow uncertainty, and the trouble with being individualistic.

They discuss how the brain deals with uncertainty and the unknown and how the body can help support trusting the unknown. They throw in some more somatic or embodied ways to deal with uncertainty and of course have a great listener question to tackle. 

For more information, coaching or to ask a listener question please go to:

• www.omnamo.nl  or email Dennis at [email protected] 
• www.tinaclarkewellness.com  or email Tina at [email protected]