Establishing healthy boundaries within your personal and professional life allow you to  bring the best ‘you’ to your everyday. When we don't know how to have healthy boundaries, it can be like a flooded river that causes destruction to its surroundings and anything in its path. It is out of control and the wake of damage it leaves behind can be devastating. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and our 'no', we can live a life full of freedom, joy, and truly thrive.