This is another epiphany, an experience I had and an enlightenment I would like to share. This is in honor of TJ sweet and his podcast that sweet life and his mission of voicing the importance of gratitude! I guest appeared on his podcast telling my story. Look for it soon! Namaste... play on words namaste a yogi for life lol

Living yoga on and off the mat

Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste

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Living yoga on and off the mat

Living yoga on and off the mat