In this episode of Start Now, I begin the multi-part "Living Your Best Life" series. Episode 2 will take a look at trauma, discussing what it is and how we begin to heal as a start to living the life we were meant to live. My guests discuss trauma in its many forms and how it can negatively impact our lives and those around us. As we journey through this topic, identifying trauma is explored as well as ways to begin the healing process. We also discuss the ways COVID-19 has, and still is, impacting people's lives. This episode additionally addresses the importance of and value in seeking mental health care.  

Please join us for this fun, engaging and beneficial conversation!