An insightful conversation with the amazing Jules Hunt from Om And The City. She has healed her depression and eating disorder through yoga practice. She has since become an instructor, traveled the world and taken her practice to a whole new level. She truly believes living in the present and being mindful is the best way to create a healthy life. We talk about how to approach life more mindfully, ways one can practice intentions and we even touch on how to become more of a minimalist, something I think we ALL need a little help with.