Hi and welcome back to the podcast! In this episode, I sit down with my good friend Sheree and we chat any and all things DATING. 

Enjoy!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this LAST episode of The Follow Through Framework series, I go over how to take the data on what works well for you and what helps you follow through with an action and turn it into a SYSTEM to help you keep that action/routine in your life.

Thanks for being a part of this series! I would LOVE feedback from you. What did you like? What didn't you like? What episodes or information was the most helpful? Do you like series or do you prefer individual episodes each week?
You can let me know anonymously here. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss two things that make a massive difference in our actions, decisions, and ability to follow through that almost never get talked about or taught in this context.

Ep 28 - Nervous System Regulation and How It Impacts Your Goals

Yoga Nirda
Havening

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I dive into the different aspects of your environment and how they affect the decisions we make and what we do. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, we're diving back into motivation because... it's easy to feel like we've lost it. I provide some short and sweet perspectives that can help you reframe some things as well as provide some tools for the times when motivation seems like it's lagging. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

What following through really comes down to is building the skill of leading yourself and being able to guide yourself to do the things that you know benefit or serve you even when you don’t feel like it or you have a thousand other thoughts going through your head. Developing what can be called a "self-coaching" inner voice can help you get yourself to do the things you know would benefit you. In this episode, I go over what a self-coaching voice looks like and how to develop one for yourself :). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I walk you through what to do if you fall off track. And trust me when I say it's not as big of a deal as your brain may make you think ;). I also go over how self-compassion is so useful in following through, showing up for yourself, and making lasting changes, as well as how to develop self-compassion. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I go over the connection between our identity and our behaviors, and how we can change our identity (it's simpler than you think!). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I touch on 

• how underused reflection is and how much it can make a difference in your results 
• specific questions to ask yourself 
• what to do when you notice resistance to making time to reflect

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I go over:

• neuroplasticity 
• the role your thoughts play in your actions, behaviors, and decisions 
• changing your relationship with your thoughts 
• what to do to start to change your thoughts to help you take action and show up as who you want to be 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]