Liz Adams has been competing in the sport of CrossFit for over 7 years. On this episode we talk about her walk away from competing in the Sport of CrossFit. Finding a way to crave learning. And learning about herself as she focuses on her practice of mindfulness. Liz talks about “How do I need to be, to allow others be who they are”. And how we often struggle to be kind and compassionate with ourselves.

Featured Guest/People Mentioned

• Liz Adams (@lizadams21)
• Jami Tikkanen (@jamitikkanen)
• Annie Thorisdottir (@anniethorisdottir)
• The Training Plan (@thetrainingplan)
• CrossFit Union Square (@crossfitunionsquare)

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