Liz Anjos set a new Fastest Known Time on the Scar trail in the Smokey Mountains - the Smokies Challenge Adventure Run. This is Liz's second time on the podcast and we always love talking to her. We speak again about that moment of doubt we all have before we do something huge. 

Kathy Menary crushed everyone on the Strava Run club last week. Be sure you are a member of the OCR Strava Run Club - the best support group out there. Word of advice, do not get a hernia now. Listen as to why Fundy cannot get a hernia surgery now and won't be out running long distance anytime soon. 

Be sure to share this podcast with a friend.