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Liz Anjos - FKT Appalachian Trail
*This episode of Old Crazy Runners is brought to you by Hood To Coast Relays.
Liz Anjos currently holds the Fastest Known Time south to north on the Appalachian Trail for a woman. The trail is 2189 miles and has a vertical gain of 465000 feet. That's not a typo. She completed the trail in 51d 16h 30m 0s. This was a fun conversation about not only running but challenging ourselves and accepting our triumphs and failures. And don't miss the "toe" discussion. Read more about Liz and her adventures on her blog Mercury On the Run.
Learn what crazy thing we'll do that has 5000 ft of elevation in the first 5 miles. It has a medal that rivals the Old Crazy Runners Virtual Beer Run. Grab your buddies and get a team and go up against us over the summer. Sign up here. What is the smallest medal we've ever received? We are working to find the best running vest, so stay tuned if you are interested the gear. We also ask, which are better, fixed length running poles or collapsible. As always, join the OCR Strava Run Club.
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By OCR Productions*This episode of Old Crazy Runners is brought to you by Hood To Coast Relays.
Liz Anjos currently holds the Fastest Known Time south to north on the Appalachian Trail for a woman. The trail is 2189 miles and has a vertical gain of 465000 feet. That's not a typo. She completed the trail in 51d 16h 30m 0s. This was a fun conversation about not only running but challenging ourselves and accepting our triumphs and failures. And don't miss the "toe" discussion. Read more about Liz and her adventures on her blog Mercury On the Run.
Learn what crazy thing we'll do that has 5000 ft of elevation in the first 5 miles. It has a medal that rivals the Old Crazy Runners Virtual Beer Run. Grab your buddies and get a team and go up against us over the summer. Sign up here. What is the smallest medal we've ever received? We are working to find the best running vest, so stay tuned if you are interested the gear. We also ask, which are better, fixed length running poles or collapsible. As always, join the OCR Strava Run Club.