Here is the website which was used to update Liz's progress whilst on the Appalachian Trail: https://mercuryontheat.com/

Liz's social media,

Strava: https://www.strava.com/athletes/runningliz

Instagram: https://www.instagram.com/pinkfeathers/

Facebook: https://www.facebook.com/runlizrun

Here are my details

Website: https://www.kristianultra.com/

Instagram: https://www.instagram.com/kristianultra/

Twitter: https://twitter.com/KristianUltra

Facebook: https://www.facebook.com/kristianultrarunning