Tap into the parasympathetic nervous system, and bring more oxygen into your body through box breathing; inhaling into the nose for a count of 4, holding at the top for 4, exhaling out for 4, and holding at the bottom for 4 seconds. This will also make your lungs stronger, and allow your mind to settle.

Breathe deeper into the “vase” of your breathe, lengthening the inhale and exhaling slowly; calming the mind and allowing the body to receive more oxygen. This 4 second inhale, 7 second hold, and 8 second exhale allows the lower lung lobes to receive the breathe, with more time for the body to extract oxygen from the air. This counted breathing also calms the mind’s chatter to reduce stress and anxiety.

Bring your awareness first to your breathe, and then send this awareness and relaxation to your entire body, one segment at a time. This can be used to ease the mind, to release tension, and to decrease physical pain.

Allow yourself to be connected to God’s divine guidance above, and protection below. Visualize pure white light above your crown and below your tailbone in this seated meditation. Breathe these lights into your being, as they meet in your heart center. This meditation will help you center yourself, feed your faith and trust, allow acceptance for what is, and the strength and courage to carry on. 🌸

Listen to and feel your breathe bring healing love into your body. This 10 minute reset meditation can be done anywhere at any time.

Release any thought, emotion, experience, or pain up to the angels through the palms of your hands. Allow light into your crown as you inhale, and as you exhale, feel this breathe releasing what you carry off of your hands. Follow this transformation and continue it any time that you need!

Intuitive card reading for the day is “Opportunity to Forgive”. “The situation brings you the opportunity to heal, grow, and to release negative patterns. Hold the intention of seeIng other people’s inner Divine light and Goodness. We will help you to release any unforgiving thoughts, feelings, or energies, and lift you to a higher place of peace and compassion. You can do this by breathing deeply. On each exhalation, give away your fears, worries, anger, or any other painful emotions up to the angels. Forgiveness simply means that you are unwilling to carry toxic feelings and thoughts within your heart or mind. So release and be free, and experience more positive patterns through continuous forgiveness. Avoid blaming yourself or others for pain that you feel. Be open to understanding hidden blessings. Focus upon your desires.”

Embrace self-love and healing within your entire body through this seated meditation. Travel through every chakra and bring it love, healing, and gratitude. Intuitive card reading reading for the day “Relationship”. “Your primary relationship is with yourself and God, and every other relationship follows from there. To attract, heal, or balance any relationship, snuggle more closely with your loving Creator. As you feel safe and loved within, too shall your other relationships bloom and prosper. The angels are always around you sending you love; guiding you and supporting you. Allow this love to come in to all of your relationships; allowing for healing to occur.”

In this seated meditation, send your prayers up to God and allow some time to connect and listen in stillness. Visualize a beautiful sunset at the top of a mountain, followed by the purest white light of the stars shining on your crown. Notice what you observe.

If you notice any colors/images, here is some images on the four cardinal archangels.

Archangel Uriel:

Color Red

Earth element

Wisdoms, knowledge, peace and transformation

Archangel Raphael:

Color Green

Air element

Healing of the Mind, Body, and Spirit, especially the heart

Archangel Michael:

Color Blue

Fire element

Courage and Divine Protection

Archangel Gabriel:

Color White

Water element

Divine communication/guidance, understanding God’s messages

Our intuitive card reading for the day is “Cleanse and Detoxify”. “With great live and respect, we ask you to detoxify you’re precious and sensitive body. At your request, we will help you to develop life affirming ways to deal with stress, as well as ease any sorrow and shed your old ways. Give your cares and worries and concerns to us, and feel the beautiful grace of your newly purified body. Any substances put into your body can interfere with your ability to hear and connect into the angels, so avoid those that you notice get in the way. Pray to the angels to give you stress to handle and stress or cravings properly. Use gentle things from the earth to nourish yourself. And above all, give yourself love, and the space and time to connect to God.”

In this guided seated meditation, with your thumb, pointer, and ring fingers touching, embrace emotional freedom!

This meditation activates your higher heart, where your thymus gland also sits to regulates your immune system.

Feel washed over with the light of deep forgiveness and unity to step into your power and embrace emotional freedom.

Our intuitive card reading for the day is “Focus on Service”. “Your soul desires only to joyfully serve, and to swim and a constant stream of bliss. This stream continuously feeds you everything that you need. Put your entire focus upon staying in this stream of giving and receiving, in every situation, and in all that you do. Do not worry about your life’s mission or purpose. Do not worry if you will make enough money, be successful, or be well received, accepted by others. Focus solely on just ‘how can you serve’. Use your natural talents, passions and interests to help others or to support a cause. Through the law of attraction, when you are of service, you will naturally receive all the support that you need. Release your worries to God and be receptive to inner Divine guidance, following it with total faith.”

In this meditation, you may choose to sit against a wall, or lay down. In either position, support your sit bones and back with pillows or blankets. Breathe light and love in through your crown and the soles of your feet. Follow this light into your heart center with each inhale, and exhale this light from your heart center over your entire body. Enjoy this energetic reset, and allow some time to listen to intuitive messages.

Intuitive card reading for the day is “Daydream”. “You will more easily hear and receive our messages if you daydream regularly. Relax, breathe, and open your mind to receiving without directing your thoughts. Just notice any feelings, and visions, or any ideas, and simply observe them. The angels sent you this card because they wish you to be open and receptive to new ideas. It’s important to meditate regularly as a way to receive inspiration and wonderful ideas. Don’t try to make anything happen. Just follow the trail of your natural thoughts, as if they’re flowing in like a river. Write down in a journal your inspirations, and then take action wherever you’re guided.”