In this episode of the FROMHERE Podcast, we sit down with Liz Doris—yoga teacher, wellness educator, and content creator—to talk about mindfulness, movement, and building a grounded life and business.

Liz shares the real benefits of meditation and mindfulness, why creating a solid foundation matters before chasing growth, and how predictable habits can support brain health and overall wellbeing. We also dive into lymphatic drainage—what it is, why it matters—and Liz’s unexpected experience going viral on Instagram.

This conversation is thoughtful, practical, and deeply rooted in community, offering insights for anyone interested in wellness, personal growth, or creating meaningful work from where they are.

Episode Highlights:

1. The benefits of meditation and mindfulness
2. Why foundations matter more than quick wins
3. Understanding lymphatic drainage and its role in wellness
4. How predictable habits support the brain
5. What going viral on Instagram really looks like

🎧 Available February 25 on Apple Podcasts, Spotify and YouTube