What does it mean to be truly fit? Does it mean slamming protein shakes, bulking up and being able to bench press a dumptruck? Or does it mean being fit enough to live life the way we want? Does it mean being able to have full range of motion and capability? Today's guest Liz Grantham introduced a unique term in our talk about health and wellness, called "Fit for a Purpose". Her platform called The Optimal Me digs deep into what it means to be fit, and fit for a purpose. Whether you're starting off young, middle aged or older, there are some key tips in today's episode that will help you reclaim your life so you can live it more abundantly. 

Find out more about Liz's journey at https://theoptimal.me/

...and as always, enjoy the listen.