In this conversation, Garret Jones interviews Liz Greenfield, a certified functional medicine practitioner, about her journey from nursing to functional medicine. They discuss the challenges of working in healthcare, especially during COVID-19, the importance of self-care, and the need for community support in healing. Liz shares her insights on nutrition, the relationship with the body, and her commitment to empowering women through group sessions and innovative health programs.

takeaways

• Liz's journey from nursing to functional medicine highlights the importance of self-care.
• Trauma in healthcare can lead to significant personal challenges.
• COVID-19 prompted Liz to reevaluate her career and health priorities.
• Asking for help is a crucial skill that many are not taught.
• Community support is essential for healing and wellness.
• Nutrition plays a vital role in overall health and well-being.
• Symptoms should be viewed as the body's way of communicating needs.
• Building a relationship with one's body is key to long-term health.
• Group sessions foster a sense of community and shared healing.
• Liz's future plans include expanding her health programs for women and healthcare professionals.

titles

• Transforming Healthcare: Liz Greenfield's Journey
• From Nurse to Healer: A Functional Medicine Story

Sound Bites

• "Symptoms are a gift from the body."
• "We are what we eat."
• "Healing happens in community."

Chapters

00:00Introduction to Functional Medicine and Personal Journey

03:10The Impact of Nursing and Anesthesiology

06:07Navigating Trauma and Self-Care in Healthcare

09:04The COVID-19 Experience and Career Reevaluation

11:53Health Struggles and the Importance of Asking for Help

15:11Building Relationships with Clients and Community

18:00The Role of Nutrition and Body Awareness

21:09Empowering Women Through Group Sessions

24:03Future Directions in Health and Wellness Programs