On today's episode, Liz Norell discusses today's culture of productivity and how it can lead to being easily overwhelmed in our daily lives. She also talks about potential solutions to these problems.

"If we can start looking at people with the assumption that what they're doing is the best that they can do, and that whatever they're doing is not about me, then we can have a radically different world."

Listen to this episode on Spotify, Apple Podcasts, or any other major streaming platform. For video versions of each episode, watch us on YouTube.

If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA's National helpline at (800) 662-4357. These programs provide free, confidential support 24/7.

All recordings are from the previous school semester, so some information about the interviewee may be out of date.

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