Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.

Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out deeper content than we've ever done in our 5 years of practice.

The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser

Every human gets pressured. To enjoy your singleness, you must learn to separate the pressure of life from the societal pressure on your relationship status

You can be single and romantic. However, the problem/solution lies with your intentionality.

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head.

Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.