She’s 42, she just ran a course record 15:07 at Umstead 100, and she did it all while stopping to pump on the floor of an outhouse.

Sarah and I sit down with Liza Howard to talk about running through-and post-pregnancy, adapting to training with kids, wilderness survival, beer, coaching, and running camps.

If you’ve got questions about normal women running after pregnancy, this is not the podcast for you.

Interview Notes:

Guest co-host: Sarah Lavender Smith

Liza’s blog: LizaHoward.com

Liza’s camp: Team RWB

Ultraspire: Liza’s athlete page

Outro Music: Mamma Mia by Abba