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Have you ever found yourself glued to your office chair, counting down the hours until you can move again?

In this episode we chat with the vibrant Lizzie Williamson what turns that idea on its head!  Lizzie, creator of the game-changing 'Two Minute Moves' and author of  "The Active Workday Advantage," is sharing how we can all stay fit, revitalise and feel better in just a few micro-movements a day.

Lizzie's story,  from postnatal depression to becoming a force of nature in fitness and mental health advocacy,  is not just one of personal triumph, but also a testament to how tiny shifts in our daily routines can spark monumental changes in our overall well-being.

For many of us, a sedentary workday is a way of life, but it doesn't need to be a life sentence. Today, Lizzie shares simple strategies to get you moving in the most unlikely places, from your desk during a conference call to the kitchen while your coffee brews. These aren't just feel-good anecdotes; they're backed by research from the likes of Stanford and Microsoft Labs, outlining the clear-cut advantages of micro-breaks and movement for your focus, mood, and creativity.

So, let's ride this wave together, cultivate a thriving culture of health for ourselves and our teams. Tune in, get inspired, and let's transform the way we work and live—one small step at a time.

Energize with Lizzie and grab her new book The Active Workday Advantage now.

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Host: Justine McLean – Flossi Creative
Producer: Leah Stanistreet – Snappystre...