<p>In this first episode, Lizzy shares a little of her mental health journey and how a combination of therapy, a support network and trusting myself helped me through my most challenging times and helped me learn to build a positive relationship with my body and embrace and love my cleft. </p>

In this first episode, Lizzy shares a little of her mental health journey and how a combination of therapy, a support network and trusting myself helped me through my most challenging times and helped me learn to build a positive relationship with my body and embrace and love my cleft.

<p>In this first episode, Lizzy shares a little of her mental health journey and how a combination of therapy, a support network and trusting myself helped me through my most challenging times and helped me learn to build a positive relationship with my body and embrace and love my cleft.&nbsp;</p>

Lizzy’s story

This is a podcast where we talk about all things cleft related, including mental health, surgery, media representation, parenting, bullying, stigma and more. 
Each week, we will speak to a guest who will share their story of empowerment growing up and living with a cleft.   Join us as we talk about the experiences we’ve had, the lessons learned along the way, and what we want to see change in the world around visible differences. I will also have mental health experts on to give wellbeing tips for various aspects of the cleft journey.

Health & Fitness

Mental Health

This is a podcast where we talk about all things cleft related, including mental health, surgery, media representation, parenting, bullying, stigma and more. Each week, we will speak to a guest who will share their story of empowerment growing up and living with a cleft. Join us as we talk about the experiences we’ve had, the lessons learned along the way, and what we want to see change in the world around visible differences. I will also have mental health experts on to give wellbeing tips for various aspects of the cleft journey.

Share Lizzy’s story

Sign up to save your podcasts

Lizzy’s story

Lizzy’s story